Archive for the ‘GLO bags’ Category

Ingredients 8 oz Turkey burger 2-3 slices Turkey bacon 1 medium onion, coarsely diced 2 14 oz. cans low salt diced tomatoes (look for “no salt added” or “low sodium” on the label) 1 collard green, or several leaves kale, ribs removed and finely diced 1 14 oz. can low salt red kidney or pinto [...]

Want to keep your brain young? Eat berries. A Harvard study found that berry eaters, especially strawberries and blueberries, (16,000 women were in the study) had brains that functioned like they were 2.5 years younger than the non-berry eaters. Does anyone know where I left my umbrella?) In other words, eating lots of berries can [...]

You may hear the word “chia” and think terra-cotta Homer Simpson heads sprouting green hair. Well, you’re right, sort of. For years, chia seeds were almost exclusively associated with sprouting terracotta pets and heads. But now, since the novel Born to Rub by Chris McDougall was published in 2009, chia seeds are all of the [...]

Your kids are back in school, the fall fashions are back at the mall, and before you know it, and in some places across the US, snow will be drifting across the road once again. As the temperatures drop, it can be challenging to figure out how to keep your kids active. I am very [...]

If you’re anything like me, you’re always looking for new and exciting ways to turn your regular exercise routine into something a little more, ummm, challenging.  When you’ve grown tired of running and lifting weights, why not try something new?  Kickboxing!  Oh yes!  Not only can you sculpt those limbs into something great, but you [...]

I know, I know, you’re probably thinking, “Really? Why do I need to look good while I am sweating out last night’s pizza?” Here’s why, I consider looking decently stylish at the gym to be both important to my self-image and helpful to getting the most out of my workout. Even though just the thought [...]

You’ve been up since 6 AM, cooked breakfast, kissed your kids goodbye and shuffled them off to school, and have ran a million errands. Now it is noon and you’re exhausted, but the problem is, you still have a whole day ahead of you. I get it . In today’s fast paced society, it can [...]

I know, I know, there are dozens of excuses why we don’t work out, but the most common is, not enough time. But, the good news is, even if you only have as little as 15 minutes to get in a quick work out, you are still getting a lot of health benefits. Scientists in [...]

We’ve all heard all the hype about eating clean and how it’s the best thing you can do for your body. But does eating clean really mean? And how do we start this fabulous fad of eating clean? We all know that there is no fitness goal achieved without first cleaning up your diet. Changing [...]

Today there are so many myths about what you should and shouldn’t eat to avoid cancer.  The truth is, we all have at least a slight fear of the C word.  I have done some research on antioxidants and the war on cancer, see what I found! Antioxidants are substances that prevent damage to cells [...]