Archive for the ‘Inner Glo with Jennifer’ Category

Week 6 Overview: * Eat two servings of green vegetables per day * Give up red meat * Eliminate sugar * Exercise 5 times per week. * Meditate 30 Minutes per day * Infrared Sauna Treatment * Supplements to reduce stress * Organize (this week it will be drawers with lots of stuff i them). [...]

Detoxing Mind, Body and Spirit: Week 5 Week 5 Overview: * Eat two servings of green vegetables per day * Give up red meat * Eliminate sugar * Exercise 5 times per week. * Meditate 20 Minutes per day * Infrared Sauna Treatment * Supplements to reduce stress * Organize (this week it will be [...]

Detoxing Mind, Body and Spirit: Week 4 Week 4 Overview: * Eat two servings of green vegetables per day * Give up red meat * Exercise 5 times per week. * Meditate 15 Minutes per day * Infrared Sauna Treatment * Supplements to reduce stress * Organize (this week it will be the kids’ toys). [...]

Detoxing Mind, Body and Spirit: Week 3 At the start of week three, I feel like I am making some real progress in reducing life’s stress. Week 3 Overview: * Eat two servings of green vegetables per day * Give up red meat * Exercise 5 times per week. * Meditate 10 Minutes per day [...]

Week two is well underway, and I am feeling an increase in energy and my stress levels have definitely dropped.  I still have that darn closet to clean, but otherwise things are heading in the right direction.  I even tried Zumba today, which was a great way to get a fun workout in! Week 2 [...]

Last week I began my quest for de-stressing and detoxing body and soul. I started with an amazing Wellness session and a promise to exercise 5 times per week. So far: so good. (Although I decided that skiing was exercise, and that might be cheating a bit.) This week, I am going to continue with [...]

Week 1: My Trip to The Oasis I booked a morning at The Oasis Wellness Center in Westlake Village to try to relax and rejuvenate.  I was the lucky owner of a groupon-type deal that provided me with a “Triple Treat”.  I had no idea what I was even getting, but for the amazing price [...]

8 Weeks to Detoxing my Life Lately my life has been a jumble of people, places and work to be done.  I have been too busy to workout or attend to any of my own needs.  In the process, I have become a grumpy, stressed person that no one is particularly enjoying.  This week being [...]

Welcome to our new site. We have decide to devote our blog to inspiring health and wellness.  We want everyone to GLO from the inside out!  In the coming weeks we will bring you information and inspiration.  Just what you need to follow through on all of those 2012 resolutions! Along the way, you will [...]